Skip to content
Limitless Athletic
Functional Training & Rehabilitation
  • App
  • Training
  • Corporate Wellness

Login

Lost your password?

Register

A link to set a new password will be sent to your email address.

0

No products in the cart.

Jordy

Biokineticist | Coach | Recreational Athlete
Prehab & Strength Workout: W1D2June

Prehab & Strength Workout: W1D2June

Description 3 Sets: 3/3 Quarter Clock 15-20 Lateral Raise (light) 8/8 Neg Calf Raise Perform these as rounds, rest as…

Continue Reading
Prehab & Strength Workout: W1D1June

Prehab & Strength Workout: W1D1June

Description 3 Sets (Super set): 12-15 Deadlifts @ 60% 1RM 20-30 sec Hollow Hold 4 x 8 Single leg Deadlift…

Continue Reading
Prehab & Strength Workout: Week 4 – Day 3

Prehab & Strength Workout: Week 4 – Day 3

Description 4 Rounds: 30 sec Half-Kneeling Shoulder Press each side (8-12 reps) 30 sec Bent Over Row each side (8-12…

Continue Reading
Prehab & Strength Workout: Week 4 – Day 2

Prehab & Strength Workout: Week 4 – Day 2

Description Joint Stability Work: 4 x 30 sec Shoulder External Rotations (light) each side 4 x 30 sec Band Pull-Apart…

Continue Reading
Prehab & Strength Workout: Week 4 – Day 1

Prehab & Strength Workout: Week 4 – Day 1

Description Strength Work: 4 x 7 Negative Deadlifts 4 x 7/7 Single Leg Deadlifts (weighted) 4 x 14/14 Single Leg…

Continue Reading
Prehab & Strength Workout: Week 3 – Day 4

Prehab & Strength Workout: Week 3 – Day 4

Description Mobility Work: 60 sec Shoulder Internal Rotation PNF 60 sec Long-Sitting Jigsaw 60 sec Dynamic Hip Flexor Stretch Workout…

Continue Reading
Prehab & Strength Workout: Week 3 – Day 3

Prehab & Strength Workout: Week 3 – Day 3

Description Strength: 4 x 5 Pull Ups 4 x 10 Bent Over Row 4 x 15 Reverse Flye Workout Briefing…

Continue Reading
Prehab & Strength Workout: Week 3 – Day 2

Prehab & Strength Workout: Week 3 – Day 2

Description TABATAS: TABATA 1 Heaven & Earth (one side per interval) Side Plank Hold (one side per interval) TABATA 2:…

Continue Reading
Prehab & Strength Workout: Week 3 – Day 1

Prehab & Strength Workout: Week 3 – Day 1

Description Super Sets: 4 Sets 5 Tempo Squats 15 Jump Squats $ Sets: 10 SL Sit to stand Left 10…

Continue Reading
Prehab & Strength Workout: Week 2 – Day 5

Prehab & Strength Workout: Week 2 – Day 5

Description 4 Rounds: 10 Hamstring Curls 20 Plank Knee to Elbow 5 Negative V-Ups (slow on down) Workout Briefing Format:…

Continue Reading

Posts navigation

1 2 … 6

Latest Articles & Podcasts

  • Prehab & Strength Workout: W1D2June
  • Prehab & Strength Workout: W1D1June
  • Prehab & Strength Workout: Week 4 – Day 3
  • Prehab & Strength Workout: Week 4 – Day 2
  • Prehab & Strength Workout: Week 4 – Day 1
Quick Links
  • Download the App
  • Contact Us
  • FAQ’s
  • Terms & Conditions
  • Privacy Policy
About
  • Our Evolution
  • Team
  • Blog
Locations
  • Germany
    • Rheinpark Golzheim – Outdoor
    • Victoriaplatz – Indoor
    • Streetballplatz – Outdoor
  • Online

© Limitless Athletic Ltd 2021. All rights reserved

  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • LinkedIn