Over the next few weeks we are going to do a recap from our previous Movement Monday Vlogs. So in case you missed it the first time or have forgotten a few key elements of these movements, here is your chance to go over it and optimize your movement.

Today we have a video of the Single-Leg Split Squat on a Bench where I will take us through the important points of this movement. This is great movement to improve strength and stability. I hope you enjoy the video.