In today’s Movement Monday, the video covers the back squat, one of the most fundamental strength exercises that exist.
Exercising in a Fitness Community Group exercise has proven time and time again that a fitness community is a highly…Continue Reading
Since the launch of our website, we have been writing blog articles to educate you about prehab, functional training, and…Continue Reading
In this article, Dr. Shaun Owen talks about physical robustness and resiliency - the ability of our bodies to adapt to stress. He uses his experience working with professional athletes to explain how it is applicable to life.Continue Reading
AMRAP, Kipping, Chipper, Cindy...If you are not involved in a functional fitness facility, you may not know what these terms mean. This article aims to clarify what these terms are with some practical examples.Continue Reading