Since the launch of our website, we have been writing blog articles to educate you about prehab, functional training, and where to start with an exercise program. If you perhaps missed these articles, you can go check them out here.

Now that we have given the general framework, we will begin moving toward a more specific direction with our content.
We have laid down the foundation of our program philosophy, and we will continue to refine what has been talked about in previous articles so that it can be more relevant to what we can help you achieve, which is optimal health through functional training, to be pain and injury free, to be Limitless in your physical capacity.

Is this for me?

  • If you were told by your doctor to exercise, but don’t know where to begin, we are talking to you.
  • If you self-diagnose on google when you have a pain or niggle, we are talking to you.
  • If you are becoming more conscious of your current health situation and looking to start moving and improving, we are talking to you.
  • If you have had previous injuries, or been diagnosed with a biomechanical or orthopedic condition like Osteoarthritis (OA) or lower back pain (LBP), we are talking to you.

We want to help you, not only to improve your health, but also to give you the tools to do it yourself (DIY). Save time and money on doctors and therapy bills. A good place to start will be by signing up for The Daily [Complete] 30-day Free Trial.

As for the future of our content, you can expect high quality information that has been proven to work for many others that we have worked with.

Topics such as osteoarthritis, low back pain, strength training, aging, injury prevention, pregnancy and other specialized areas will be covered in our articles for you to learn, move and grow.

Articles will be released every Thursday. So stay tuned if you want to learn more about these topics. If you know of anyone else who might benefit from this blog, feel free to share it with them.

Catch you next week!