Min 1: 12 Goblet (Heavy)
Min 2: 30 sec Hollow Hold
Min 3: 12 Push Ups
Min 4: 30 sec Superman Hold
EMOM: Every minute on the minute. Complete the designated amount of work within the minute and then rest until the next minute begins. On the next minute begin with the next set.
Quality reps!!! ake sure every squat and push up is the best you can do!
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