Workout Description


Min 1: 12 Goblet (Heavy)

Min 2: 30 sec Hollow Hold

Min 3: 12 Push Ups

Min 4: 30 sec Superman Hold

Workout Briefing


EMOM: Every minute on the minute. Complete the designated amount of work within the minute and then rest until the next minute begins. On the next minute begin with the next set.



Coaching Points:

Quality reps!!! ake sure every squat and push up is the best you can do!

Try out The Daily Workout 7-Days for FREE