Workout Description

EMOM24

Min 1: 12 Goblet (Heavy)

Min 2: 30 sec Hollow Hold

Min 3: 12 Push Ups

Min 4: 30 sec Superman Hold

Workout Briefing

Format:

EMOM: Every minute on the minute. Complete the designated amount of work within the minute and then rest until the next minute begins. On the next minute begin with the next set.

Focus:

Strength-Endurance

Coaching Points:

Quality reps!!! ake sure every squat and push up is the best you can do!

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