AMRAP 20 min

50 m Run

50 Jumping Jacks

50 Box Jumps (Broad Jumps if no box)

50 Cross Crunches

Workout Briefing


AMRAP – As many rounds and reps as possible in 20 min.

Aim for 3-4 rounds


Muscle Endurance

Coaching Points:

Keep Moving! Perform the exercises at a 60-70% intensity but try to sustain the same intensity for the duration.

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