AMRAP 20 min
50 m Run
50 Jumping Jacks
50 Box Jumps (Broad Jumps if no box)
50 Cross Crunches
AMRAP – As many rounds and reps as possible in 20 min.
Aim for 3-4 rounds
Keep Moving! Perform the exercises at a 60-70% intensity but try to sustain the same intensity for the duration.
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