6 Rounds

60 Hop Overs

30 Kettlebell Swings

15 Burpees

Workout Briefing


Rounds for time: Complete all 6 rounds as quick as possible. Rest as required.

Time Cap: 20 min


Stamina/Anaerobic Capacity

Coaching Points:

Try to recover quick between each exercise. Example, after completing 10 burpees, take a quick 3-5 sec breather then return to perform the next 10.

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