Description

Intervals: 4 Rounds of 1 min Stations

1 min Quadrouped Kick-through

1 min High Knees

1 min Painful Planks

1 min Ground to Sky

Workout Briefing

Format:

Intervals: Perform the given work in the given time frame. Follow the timer as suggested for best results.

Focus:

Active Recovery

Coaching Points:

The intensity should not be heavier than a light sweat from movement. The idea is to stimulate blood flow and improve mobility, so work through the greatest range of motions through a moderate intensity for the duration of the interval.

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