Intervals: 4 Rounds of 1 min Stations

1 min Quadrouped Kick-through

1 min High Knees

1 min Painful Planks

1 min Ground to Sky

Workout Briefing


Intervals: Perform the given work in the given time frame. Follow the timer as suggested for best results.


Active Recovery

Coaching Points:

The intensity should not be heavier than a light sweat from movement. The idea is to stimulate blood flow and improve mobility, so work through the greatest range of motions through a moderate intensity for the duration of the interval.

If you enjoy these workouts

Try out The Daily Workout 7-Days for FREE