Intervals: 4 Rounds of 1 min Stations
1 min Quadrouped Kick-through
1 min High Knees
1 min Painful Planks
1 min Ground to Sky
Intervals: Perform the given work in the given time frame. Follow the timer as suggested for best results.
The intensity should not be heavier than a light sweat from movement. The idea is to stimulate blood flow and improve mobility, so work through the greatest range of motions through a moderate intensity for the duration of the interval.
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