Description

AMRAP 20:

2* Kettlebell Swings

2* Burpee over kettlebell

2* Kettlebell Headcutters

2* Sit ups

*Increase all reps by 2 reps each round. Eg. round two will have 4 reps of everything, then round 3 will have 6 reps of everything.

Workout Briefing

Format:

AMRAP- As many rounds and reps as possible.

Focus:

Endurance

Coaching Points:

Try to keep moving, even if at a slower pace.

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