Description
AMRAP 20:
2* Kettlebell Swings
2* Burpee over kettlebell
2* Kettlebell Headcutters
2* Sit ups
*Increase all reps by 2 reps each round. Eg. round two will have 4 reps of everything, then round 3 will have 6 reps of everything.
Workout Briefing
Format:
AMRAP- As many rounds and reps as possible.
Focus:
Endurance
Coaching Points:
Try to keep moving, even if at a slower pace.
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