Double Alternating TABATA:

  1. Run on Mat
  2. Painful Planks

Double Alternating TABATA:

  1. Explosive Burpee (excl Push up)
  2. Superman Hold

Workout Briefing


TABATA: Interavl style, 20 sec work, 10 sec rest. Alternate between the exercises in each Tabata for 8 rounds each. Therefore each Tabata is 8 min long.


Active Recovery

Coaching Points:

The aim is to work up a light sweat without straining the muscles too much. Keep the intensity at Zone 3.

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