FIGHT GONE BAD (Interval):

3 rounds:

  • 1 min Thrusters
  • 1 min Tucks
  • 1 min Box Jump over
  • 1 min Push Press
  • 1 min Sumo-Deadlift High Pull
  • 1 min Rest

Workout Briefing


Interval: Perform the given exercise in the given interval for that full duration, accumulating as many reps as possible.


Anaerobic Endurance

Coaching Points:

This is a hard push which should take you into uncomfortable breathing. You want to be in zone 4 (80-85% of HRmax)

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