- 4 Chin Ups
- 6 Goblet Squats
- 8/8 Cross Crunches
AMRAP – As many rounds and reps as possible.
This is a hard push which should take you into uncomfortable breathing. You want to be in zone 3-4 (80-85% of HRmax)
If you enjoy these workouts
When you sign up for The Daily, you will get the full program, including:
- Prehab & Strength
- Conditioning PLUS Home Version (no equipment)
- All incl. coaching notes, videos of each exercise and access to your coach!
6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.