Description
AMRAP 8
- 4 Chin Ups
- 6 Goblet Squats
- 8/8 Cross Crunches
Workout Briefing
Format:
AMRAP – As many rounds and reps as possible.
Focus:
Strength
Coaching Points:
This is a hard push which should take you into uncomfortable breathing. You want to be in zone 3-4 (80-85% of HRmax)
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