• 4 Chin Ups
  • 6 Goblet Squats
  • 8/8 Cross Crunches

Workout Briefing


AMRAP – As many rounds and reps as possible.



Coaching Points:

This is a hard push which should take you into uncomfortable breathing. You want to be in zone 3-4 (80-85% of HRmax)

If you enjoy these workouts

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  • Warm-up
  • Prehab & Strength
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