• 100m Run
  • 6 Hand Release Push Ups
  • 8 Kettlebell Snatches
  • 12 Sit-Ups

Workout Briefing


AMRAP – As many rounds and reps as possible.



Coaching Points:

Aim to work for the entire duration ie. full 18min with minimal rest. The pace should be moderate and You want to be in zone 3.

If you enjoy these workouts

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  • Prehab & Strength
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