Description

AMRAP 18:

  • 100m Run
  • 6 Hand Release Push Ups
  • 8 Kettlebell Snatches
  • 12 Sit-Ups

Workout Briefing

Format:

AMRAP – As many rounds and reps as possible.

Focus:

Endurance

Coaching Points:

Aim to work for the entire duration ie. full 18min with minimal rest. The pace should be moderate and You want to be in zone 3.

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