- Sumo-Deadlift High-Pull
For Time: Perform the given work as quick as possible. Perfrom all reps of before moving to the next exercise.
This is a gritty one, push through the discomfort (not pain), to allow for optimal adaptation. Zone 4 should put you ina state of uncomfortable breathing.
If you enjoy these workouts
When you sign up for The Daily, you will get the full program, including:
- Prehab & Strength
- Conditioning PLUS Home Version (no equipment)
- All incl. coaching notes, videos of each exercise and access to your coach!
6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.