Description

27-21-15-9:

  • Sumo-Deadlift High-Pull
  • Thrusters

Workout Briefing

Format:

For Time: Perform the given work as quick as possible. Perfrom all reps of before moving to the next exercise.

Focus:

Anaerobic

Coaching Points:

This is a gritty one, push through the discomfort (not pain), to allow for optimal adaptation. Zone 4 should put you ina state of uncomfortable breathing.

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