5 Rounds:

  • 7/7/7 reps Narrow, Wide, Normal Stance Push ups
  • 10/10 Single Leg Weighted Split Squats
  • 60 sec Wall Squat Hold

Workout Briefing


Standard sets and reps, performed in rounds.


Controlled Strength

Coaching Points:

Perform all for QUALITY reps. Here is where you build quality muscular endurance and practice good technique.

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Picture of the app workout