Description
5 Rounds:
- 7/7/7 reps Narrow, Wide, Normal Stance Push ups
- 10/10 Single Leg Weighted Split Squats
- 60 sec Wall Squat Hold
Workout Briefing
Format:
Standard sets and reps, performed in rounds.
Focus:
Controlled Strength
Coaching Points:
Perform all for QUALITY reps. Here is where you build quality muscular endurance and practice good technique.
If you enjoy these workouts
Try out The Daily Workout 7-Days for FREE or join our Facebook Group for more free coaching and information on movements and coach.
When you sign up for The Daily, you will get the full program, including:
- Warm-up
- Prehab & Strength
- Conditioning PLUS Home Version (no equipment)
- Mobility
- All incl. coaching notes, videos of each exercise and access to your coach!
6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.
