- 7/7/7 reps Narrow, Wide, Normal Stance Push ups
- 10/10 Single Leg Weighted Split Squats
- 60 sec Wall Squat Hold
Standard sets and reps, performed in rounds.
Perform all for QUALITY reps. Here is where you build quality muscular endurance and practice good technique.
If you enjoy these workouts
When you sign up for The Daily, you will get the full program, including:
- Prehab & Strength
- Conditioning PLUS Home Version (no equipment)
- All incl. coaching notes, videos of each exercise and access to your coach!
6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.