- 15 W’s
- 3/3 Quarter Squat
- 10/10 Half-Kneeling Torso Rotations
Standard sets and reps, performed in rounds.
Joint Stability and Mobility
Perform all for QUALITY reps. Here is where you focus on the intrinsic muscles that stabilize the joints and push them to support in extended ranges. Only work up to the furthest successful range.
If you enjoy these workouts
When you sign up for The Daily, you will get the full program, including:
- Prehab & Strength
- Conditioning PLUS Home Version (no equipment)
- All incl. coaching notes, videos of each exercise and access to your coach!
6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.