5 Rounds Intervals:

  • 30 sec Handstand Hold
  • 20 sec Rest
  • 30 sec Dumbbell Goblet Squats
  • 20 sec Rest
  • 30 sec Single Floor Press – Left
  • 20 sec Rest
  • 30 sec Single Floor Press – Right
  • 20 sec Rest

Workout Briefing


Intervals: Perform the allocated exercises in the given time frame and rest within the given time frame.


Mobility and Isometric Strength

Coaching Points:

Focus on integrity of your posture. Be aware and avoid compensations.

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Picture of the app workout