Description

5 Rounds Intervals:

  • 30 sec Handstand Hold
  • 20 sec Rest
  • 30 sec Dumbbell Goblet Squats
  • 20 sec Rest
  • 30 sec Single Floor Press – Left
  • 20 sec Rest
  • 30 sec Single Floor Press – Right
  • 20 sec Rest

Workout Briefing

Format:

Intervals: Perform the allocated exercises in the given time frame and rest within the given time frame.

Focus:

Mobility and Isometric Strength

Coaching Points:

Focus on integrity of your posture. Be aware and avoid compensations.

If you enjoy these workouts

Try out The Daily Workout 7-Days for FREE or join our Facebook Group for more free coaching and information on movements and coach.

When you sign up for The Daily, you will get the full program, including:

  • Warm-up
  • Prehab & Strength
  • Conditioning PLUS Home Version (no equipment)
  • Mobility
  • All incl. coaching notes, videos of each exercise and access to your coach!

6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.

Picture of the app workout