Description

4 Rounds:

  • 60 sec Goblet Squat Hold
  • 10 Wall Elbow Slides
  • 10 Around the Worlds

Workout Briefing

Format:

Circuit Rounds and Reps. Complete the reps/time for each movement then move to the next for multiple rounds.

Focus:

Mobility

Coaching Points:

Focus on increasing your range of motion for each movement. For example, get lower in the squat without collapsing.

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Try out The Daily Workout 7-Days for FREE or join our Facebook Group for more free coaching and information on movements and coach.

When you sign up for The Daily, you will get the full program, including:

  • Warm-up
  • Prehab & Strength
  • Conditioning PLUS Home Version (no equipment)
  • Mobility
  • All incl. coaching notes, videos of each exercise and access to your coach!

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Picture of the app workout