4 Rounds:

  • 60 sec Goblet Squat Hold
  • 10 Wall Elbow Slides
  • 10 Around the Worlds

Workout Briefing


Circuit Rounds and Reps. Complete the reps/time for each movement then move to the next for multiple rounds.



Coaching Points:

Focus on increasing your range of motion for each movement. For example, get lower in the squat without collapsing.

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Picture of the app workout