- 10 Hamstring Curls
- 20 Plank Knee to Elbow
- 5 Negative V-Ups (slow on down)
Circuit Rounds and Reps. Complete the reps/time for each movement then move to the next for multiple rounds.
Focus on keeping good posture for every rep. For example, don’t let the lower back sink in the plank or keep the hips up in the hami curl. Stability is key in this session.
If you enjoy these workouts
When you sign up for The Daily, you will get the full program, including:
- Prehab & Strength
- Conditioning PLUS Home Version (no equipment)
- All incl. coaching notes, videos of each exercise and access to your coach!
6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.