4 Rounds:

  • 10 Hamstring Curls
  • 20 Plank Knee to Elbow
  • 5 Negative V-Ups (slow on down)

Workout Briefing


Circuit Rounds and Reps. Complete the reps/time for each movement then move to the next for multiple rounds.


Core Strength

Coaching Points:

Focus on keeping good posture for every rep. For example, don’t let the lower back sink in the plank or keep the hips up in the hami curl. Stability is key in this session.

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Picture of the app workout