Description

Super Sets:

4 Sets

  • 5 Tempo Squats
  • 15 Jump Squats

$ Sets:

  • 10 SL Sit to stand Left
  • 10 SL Sit to stand Right

Workout Briefing

Format:

Super sets: Perform Exercises back to back then rest between sets.

Focus:

Leg Strength

Coaching Points:

Focus on Keeping the weight over the feet evenly distributed. Then Pressing through using all areas of your legs consciously. On the tempo squats, gain more awareness of muscle activation, then transfer that to the rest.

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Picture of the app workout