Super Sets:

4 Sets

  • 5 Tempo Squats
  • 15 Jump Squats

$ Sets:

  • 10 SL Sit to stand Left
  • 10 SL Sit to stand Right

Workout Briefing


Super sets: Perform Exercises back to back then rest between sets.


Leg Strength

Coaching Points:

Focus on Keeping the weight over the feet evenly distributed. Then Pressing through using all areas of your legs consciously. On the tempo squats, gain more awareness of muscle activation, then transfer that to the rest.

If you enjoy these workouts

Try out The Daily Workout 7-Days for FREE or join our Facebook Group for more free coaching and information on movements and coach.

When you sign up for The Daily, you will get the full program, including:

  • Warm-up
  • Prehab & Strength
  • Conditioning PLUS Home Version (no equipment)
  • Mobility
  • All incl. coaching notes, videos of each exercise and access to your coach!

6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.

Picture of the app workout