- Heaven & Earth (one side per interval)
- Side Plank Hold (one side per interval)
- SL Deadlift (one side per interval)
- SL Hip Bridge Hold (one side per interval)
Tabata: 20 sec Work and 10 sec Rest interval x 8 = 4 min
Mobility & Stability
For QUALITY Reps. Focus on moving through greater ranges of motion on movements and maintain good posture for the holds.
If you enjoy these workouts
When you sign up for The Daily, you will get the full program, including:
- Prehab & Strength
- Conditioning PLUS Home Version (no equipment)
- All incl. coaching notes, videos of each exercise and access to your coach!
6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.