Description

TABATAS:

TABATA 1

  • Heaven & Earth (one side per interval)
  • Side Plank Hold (one side per interval)

TABATA 2:

  • SL Deadlift (one side per interval)
  • SL Hip Bridge Hold (one side per interval)

Workout Briefing

Format:

Tabata: 20 sec Work and 10 sec Rest interval x 8 = 4 min

Focus:

Mobility & Stability

Coaching Points:

For QUALITY Reps. Focus on moving through greater ranges of motion on movements and maintain good posture for the holds.

If you enjoy these workouts

Try out The Daily Workout 7-Days for FREE or join our Facebook Group for more free coaching and information on movements and coach.

When you sign up for The Daily, you will get the full program, including:

  • Warm-up
  • Prehab & Strength
  • Conditioning PLUS Home Version (no equipment)
  • Mobility
  • All incl. coaching notes, videos of each exercise and access to your coach!

6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.

Picture of the app workout