• Heaven & Earth (one side per interval)
  • Side Plank Hold (one side per interval)


  • SL Deadlift (one side per interval)
  • SL Hip Bridge Hold (one side per interval)

Workout Briefing


Tabata: 20 sec Work and 10 sec Rest interval x 8 = 4 min


Mobility & Stability

Coaching Points:

For QUALITY Reps. Focus on moving through greater ranges of motion on movements and maintain good posture for the holds.

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  • Warm-up
  • Prehab & Strength
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  • Mobility
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6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.

Picture of the app workout