4 x 5 Pull Ups
4 x 10 Bent Over Row
4 x 15 Reverse Flye
Standard Sets and Reps
Strength and Joint Stability – Shoulder
For QUALITY Reps. Focus on the stability and positioning of the shoulder.
If you enjoy these workouts
When you sign up for The Daily, you will get the full program, including:
- Prehab & Strength
- Conditioning PLUS Home Version (no equipment)
- All incl. coaching notes, videos of each exercise and access to your coach!
6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.