Description

Strength:

4 x 5 Pull Ups

4 x 10 Bent Over Row

4 x 15 Reverse Flye

Workout Briefing

Format:

Standard Sets and Reps

Focus:

Strength and Joint Stability – Shoulder

Coaching Points:

For QUALITY Reps. Focus on the stability and positioning of the shoulder.

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  • Warm-up
  • Prehab & Strength
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  • Mobility
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Picture of the app workout