Description

Mobility Work:

  • 60 sec Shoulder Internal Rotation PNF
  • 60 sec Long-Sitting Jigsaw
  • 60 sec Dynamic Hip Flexor Stretch

Workout Briefing

Format:

Timed Dynamic Stretches

Focus:

Mobility and recovery

Coaching Points:

Work in and out of the sticky ranges. Do not push the stretch past a 7/10 (70%) intensity. Keep it consistent.

If you enjoy these workouts

Try out The Daily Workout 7-Days for FREE or join our Facebook Group for more free coaching and information on movements and coach.

When you sign up for The Daily, you will get the full program, including:

  • Warm-up
  • Prehab & Strength
  • Conditioning PLUS Home Version (no equipment)
  • Mobility
  • All incl. coaching notes, videos of each exercise and access to your coach!

6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.

Picture of the app workout