Mobility Work:

  • 60 sec Shoulder Internal Rotation PNF
  • 60 sec Long-Sitting Jigsaw
  • 60 sec Dynamic Hip Flexor Stretch

Workout Briefing


Timed Dynamic Stretches


Mobility and recovery

Coaching Points:

Work in and out of the sticky ranges. Do not push the stretch past a 7/10 (70%) intensity. Keep it consistent.

If you enjoy these workouts

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When you sign up for The Daily, you will get the full program, including:

  • Warm-up
  • Prehab & Strength
  • Conditioning PLUS Home Version (no equipment)
  • Mobility
  • All incl. coaching notes, videos of each exercise and access to your coach!

6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.

Picture of the app workout