Description
Strength Work:
- 4 x 7 Negative Deadlifts
- 4 x 7/7 Single Leg Deadlifts (weighted)
- 4 x 14/14 Single Leg Hip Bridges
Workout Briefing
Format:
Standard Sets & Reps
Focus:
Strength
Coaching Points:
Focus on activating the Glutes and Hamstrings to full potential, 70-80%1RM
If you enjoy these workouts
Try out The Daily Workout 7-Days for FREE or join our Facebook Group for more free coaching and information on movements and coach.
When you sign up for The Daily, you will get the full program, including:
- Warm-up
- Prehab & Strength
- Conditioning PLUS Home Version (no equipment)
- Mobility
- All incl. coaching notes, videos of each exercise and access to your coach!
6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.
