Description

Strength Work:

  • 4 x 7 Negative Deadlifts
  • 4 x 7/7 Single Leg Deadlifts (weighted)
  • 4 x 14/14 Single Leg Hip Bridges

Workout Briefing

Format:

Standard Sets & Reps

Focus:

Strength

Coaching Points:

Focus on activating the Glutes and Hamstrings to full potential, 70-80%1RM

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  • Warm-up
  • Prehab & Strength
  • Conditioning PLUS Home Version (no equipment)
  • Mobility
  • All incl. coaching notes, videos of each exercise and access to your coach!

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Picture of the app workout