Joint Stability Work:

  • 4 x 30 sec Shoulder External Rotations (light) each side
  • 4 x 30 sec Band Pull-Apart + 1 min Quarter Squat Hold (Superset)

Workout Briefing


Interval format


Isolated Strength/Stability

Coaching Points:

Focus on Isolating the joints in these movements to ensure the stabilizers work about the joint. Use a light weight to avoid recruiting the prime movers.

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