Joint Stability Work:
- 4 x 30 sec Shoulder External Rotations (light) each side
- 4 x 30 sec Band Pull-Apart + 1 min Quarter Squat Hold (Superset)
Focus on Isolating the joints in these movements to ensure the stabilizers work about the joint. Use a light weight to avoid recruiting the prime movers.
If you enjoy these workouts
When you sign up for The Daily, you will get the full program, including:
- Prehab & Strength
- Conditioning PLUS Home Version (no equipment)
- All incl. coaching notes, videos of each exercise and access to your coach!
6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.