3 Sets (Super set):
- 12-15 Deadlifts @ 60% 1RM
- 20-30 sec Hollow Hold
4 x 8 Single leg Deadlift @8-16kg Dumbbell
Sets & Reps
Work on building good sustainable reps.
If you enjoy these workouts
When you sign up for The Daily, you will get the full program, including:
- Prehab & Strength
- Conditioning PLUS Home Version (no equipment)
- All incl. coaching notes, videos of each exercise and access to your coach!
6 Days a week of programming and a coach for just 24/month??? Save 1 beer or pizza per month and invest in your quality of life.