3 Sets (Super set):

  • 12-15 Deadlifts @ 60% 1RM
  • 20-30 sec Hollow Hold

4 x 8 Single leg Deadlift @8-16kg Dumbbell

Workout Briefing


Sets & Reps


Functional Strength

Coaching Points:

Work on building good sustainable reps.

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Picture of the app workout