Description
3 Sets (Super set):
- 12-15 Deadlifts @ 60% 1RM
- 20-30 sec Hollow Hold
4 x 8 Single leg Deadlift @8-16kg Dumbbell
Workout Briefing
Format:
Sets & Reps
Focus:
Functional Strength
Coaching Points:
Work on building good sustainable reps.
If you enjoy these workouts
Try out The Daily Workout 7-Days for FREE or join our Facebook Group for more free coaching and information on movements and coach.
When you sign up for The Daily, you will get the full program, including:
- Warm-up
- Prehab & Strength
- Conditioning PLUS Home Version (no equipment)
- Mobility
- All incl. coaching notes, videos of each exercise and access to your coach!
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