Description

3 Sets:

  • 3/3 Quarter Clock
  • 15-20 Lateral Raise (light)
  • 8/8 Neg Calf Raise

Perform these as rounds, rest as required.

Workout Briefing

Format:

Circuit Sets & Reps

Focus:

Joint Stability

Coaching Points:

Focus on strengthening and stabilizing around the joints involved.

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Picture of the app workout