Description 27-21-15-9: Sumo-Deadlift High-Pull Thrusters Workout Briefing Format: For Time: Perform the given work as quick as possible. Perfrom all…
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Conditioning Workout: Week 1 – Day 2
Description AMRAP 18: 100m Run 6 Hand Release Push Ups 8 Kettlebell Snatches 12 Sit-Ups Workout Briefing Format: AMRAP –…
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Conditioning Workout: Week 1 – Day 1
Description AMRAP 8 4 Chin Ups 6 Goblet Squats 8/8 Cross Crunches Workout Briefing Format: AMRAP – As many rounds…
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Conditioning Workout: Week 4 – Day 5
Description FIGHT GONE BAD (Interval): 3 rounds: 1 min Thrusters 1 min Tucks 1 min Box Jump over 1 min…
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Conditioning Workout: Week 4 – Day 4
Description Double Alternating TABATA: Run on Mat Painful Planks Double Alternating TABATA: Explosive Burpee (excl Push up) Superman Hold Workout…
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Conditioning Workout: Week 4-Day 3
Description EMOM 12: Min 1: 8-10 Dumbbell Snatches (70-80%max weight) Min 2: 40 Mountain Climbers Workout Briefing Format: EMOM 12:…
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Conditioning Workout: Week 4-Day 2
Description AMRAP 20: 2* Kettlebell Swings 2* Burpee over kettlebell 2* Kettlebell Headcutters 2* Sit ups *Increase all reps by…
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Conditioning Workout: Week 4-Day 1
Description Muscle Pump Intervals: 3 x 30s Negative Push up / 30s Normal Push up / 1min Rest 3 x…
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Conditioning Workout: Week 3 – Day 5
Description 10 Rounds for Time: 4 Devils Press 16 Lunges (weighted) 16 Air Squats Workout Briefing Format: Rounds for Time:…
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Conditioning Workout – Week 3 – Day 4
Description Intervals: 4 Rounds of 1 min Stations 1 min Quadrouped Kick-through 1 min High Knees 1 min Painful Planks…
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