Education

A New Direction

Since the launch of our website, we have been writing blog articles to educate you about prehab, functional training, and…

Guest Post: The Adaptable Athlete

In this article, Dr. Shaun Owen talks about physical robustness and resiliency – the ability of our bodies to adapt to stress. He uses his experience working with professional athletes to explain how it is applicable to life.

Functional Training for Dummies

AMRAP, Kipping, Chipper, Cindy…If you are not involved in a functional fitness facility, you may not know what these terms mean. This article aims to clarify what these terms are with some practical examples.

Movements Monday: Shoulder Protraction

In today’s Movement Monday Tutorial, Coach Jordy discusses shoulder protractions as an exercse for prehab/rehab of the shoulder. We hope you enjoy this video.

What is Functional Training? – The Conclusion

Conclusion of Series: What is Functional Training? In this series we summarize and discuss what Functional Training is in various settings and our methods on this.

Movement Monday: Shoulder External Rotation

In today’s Movement Monday Tutorial, Coach Jordy chats about the commonly used shoulder rehab exercise, the external rotation. We hope you enjoy this video.

What is Functional Training? – Part 3: Functional Training in a Globo-Gym

Part 3 of Series: What is Functional Training? In this series we discuss what Functional Training is in a commercial gym set-up.

Movement Monday: The Push Press

In today’s video tutorial, Coach Jordy talks about the push press. we hope you enjoy this video.

What is Functional Training? – Part 2: Functional Training & Rehabilitation

Part 2 of Series: What is Functional Training? In this series we discuss what Functional Training is from a Rehab/Prehab perspective.

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