Guest Post: The Adaptable Athlete

In this article, Dr. Shaun Owen talks about physical robustness and resiliency – the ability of our bodies to adapt to stress. He uses his experience working with professional athletes to explain how it is applicable to life.

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Functional Training for Dummies

AMRAP, Kipping, Chipper, Cindy…If you are not involved in a functional fitness facility, you may not know what these terms mean. This article aims to clarify what these terms are with some practical examples.

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