Newsletter Content - Limitless Athletic

Prehab & Strength Workout: W1D2June

Description 3 Sets: 3/3 Quarter Clock 15-20 Lateral Raise (light) 8/8 Neg Calf Raise Perform these as rounds, rest as…

Description 3 Sets (Super set): 12-15 Deadlifts @ 60% 1RM 20-30 sec Hollow Hold 4 x 8 Single leg Deadlift…

Description 4 Rounds: 30 sec Half-Kneeling Shoulder Press each side (8-12 reps) 30 sec Bent Over Row each side (8-12…

Description Joint Stability Work: 4 x 30 sec Shoulder External Rotations (light) each side 4 x 30 sec Band Pull-Apart…

Description Strength Work: 4 x 7 Negative Deadlifts 4 x 7/7 Single Leg Deadlifts (weighted) 4 x 14/14 Single Leg…

Description Mobility Work: 60 sec Shoulder Internal Rotation PNF 60 sec Long-Sitting Jigsaw 60 sec Dynamic Hip Flexor Stretch Workout…

Description Strength: 4 x 5 Pull Ups 4 x 10 Bent Over Row 4 x 15 Reverse Flye Workout Briefing…

Description TABATAS: TABATA 1 Heaven & Earth (one side per interval) Side Plank Hold (one side per interval) TABATA 2:…

Description Super Sets: 4 Sets 5 Tempo Squats 15 Jump Squats $ Sets: 10 SL Sit to stand Left 10…

Exercising in a Fitness Community Group exercise has proven time and time again that a fitness community is a highly…

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