Description 3 Sets: 3/3 Quarter Clock 15-20 Lateral Raise (light) 8/8 Neg Calf Raise Perform these as rounds, rest as…
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Prehab & Strength Workout: W1D1June
Description 3 Sets (Super set): 12-15 Deadlifts @ 60% 1RM 20-30 sec Hollow Hold 4 x 8 Single leg Deadlift…
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Prehab & Strength Workout: Week 4 – Day 3
Description 4 Rounds: 30 sec Half-Kneeling Shoulder Press each side (8-12 reps) 30 sec Bent Over Row each side (8-12…
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