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A New Direction

Since the launch of our website, we have been writing blog articles to educate you about prehab, functional training, and…

What is Functional Training? – The Conclusion

Conclusion of Series: What is Functional Training? In this series we summarize and discuss what Functional Training is in various settings and our methods on this.

Movement Monday: Shoulder External Rotation

In today’s Movement Monday Tutorial, Coach Jordy chats about the commonly used shoulder rehab exercise, the external rotation. We hope you enjoy this video.

What is Functional Training? – Part 3: Functional Training in a Globo-Gym

Part 3 of Series: What is Functional Training? In this series we discuss what Functional Training is in a commercial gym set-up.

Movement Monday: The Push Press

In today’s video tutorial, Coach Jordy talks about the push press. we hope you enjoy this video.

What is Functional Training? – Part 2: Functional Training & Rehabilitation

Part 2 of Series: What is Functional Training? In this series we discuss what Functional Training is from a Rehab/Prehab perspective.

What is Functional Training? – Part 1: Functional Training as a Brand of Fitness

Part 1 of Series: What is Functional Training? In this series we discuss what Functional Training is from a Brand perspective.

The Beginners Guide to Exercise Tip 3: Find a Friend or Group to Train with

It has become increasingly popular to train in a group or at a club. You see more and more of…

The Beginners Guide to Exercise Tip 2: Get the Basics Right

This topic has a bit of sentimental value to me. I hear of so many people who constantly fall into…

Our First Blog

So we have come to to terms with the fact that we are health and fitness professionals… NOT Blog/creative writing…

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