Guest Post: The Adaptable Athlete

In this article, Dr. Shaun Owen talks about physical robustness and resiliency – the ability of our bodies to adapt to stress. He uses his experience working with professional athletes to explain how it is applicable to life.

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What is Functional Training? – Intro

If you have searched for an exercise program or gym to train at, you will most likely have come across the term “Functional Training.” This term has managed to attach itself to a specific style of training. This style ie. barbells, kettlebells and battleropes with lots of sweat and exhaustion, is the first that comes to mind when the words “Functional Training” is mentioned. In a series of articles, we going to discuss what functional training is and what it means to us and our approach.

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