In today’s Movement Monday Tutorial, Coach Jordy discusses shoulder protractions as an exercse for prehab/rehab of the shoulder. We hope you enjoy this video.
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Movement Monday: Shoulder External Rotation
In today’s Movement Monday Tutorial, Coach Jordy chats about the commonly used shoulder rehab exercise, the external rotation. We hope you enjoy this video.
Continue ReadingMovement Monday: The Push Press
In today’s video tutorial, Coach Jordy talks about the push press. we hope you enjoy this video.
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Movement Monday: The Inverted Row
In today’s Movement Monday, Coach Jordy talks about the inverted row. Enjoy!
Continue ReadingMovement Monday: The Back Squat
In today’s Movement Monday, Coach Jordy covers the back squat, one of the most fundamental strength exercises that exist.
Continue ReadingMovement Monday: The Turkish Get-up
In today’s Movement Monday, Coach Jordy takes us through the Turkish Get-up. This is a great movement that covers many angles and bases.
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