The Beginners Guide to Exercise Tip 4: Always Have a Plan

The world we live in seems to be so fast pace that we forget to consider our own health as a priority. Yes, over the years there has been an increase in awareness that physical activity is important for our health. Rewards programs and health insurance companies have played a vital role in this awareness. But yet it remains challenging to create a plan and stick to it, consistently. In this article we will discuss 3 reasons why you should have a plan.

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