• 5 Reasons why you should exercise in a Fitness Community
    5 Reasons why you should exercise in a Fitness Community
    Exercising in a Fitness Community Group exercise has proven time and time again that a fitness community is a highly…
  • lady doing a quarter squat hold in a workout
    A New Direction
    Since the launch of our website, we have been writing blog articles to educate you about prehab, functional training, and…
  • Guest Post: The Adaptable Athlete
    In this article, Dr. Shaun Owen talks about physical robustness and resiliency – the ability of our bodies to adapt to stress. He uses his experience working with professional athletes to explain how it is applicable to life.
  • functional training
    Functional Training for Dummies
    AMRAP, Kipping, Chipper, Cindy…If you are not involved in a functional fitness facility, you may not know what these terms mean. This article aims to clarify what these terms are with some practical examples.
  • Movements Monday: Shoulder Protraction
    In today’s Movement Monday Tutorial, Coach Jordy discusses shoulder protractions as an exercse for prehab/rehab of the shoulder. We hope you enjoy this video.
  • What is Functional Training? – The Conclusion
    Conclusion of Series: What is Functional Training? In this series we summarize and discuss what Functional Training is in various settings and our methods on this.
  • Movement Monday: Shoulder External Rotation
    In today’s Movement Monday Tutorial, Coach Jordy chats about the commonly used shoulder rehab exercise, the external rotation. We hope you enjoy this video.
  • What is Functional Training? – Part 3: Functional Training in a Globo-Gym
    Part 3 of Series: What is Functional Training? In this series we discuss what Functional Training is in a commercial gym set-up.
  • Movement Monday: The Push Press
    In today’s video tutorial, Coach Jordy talks about the push press. we hope you enjoy this video.
  • What is Functional Training? – Part 2: Functional Training & Rehabilitation
    Part 2 of Series: What is Functional Training? In this series we discuss what Functional Training is from a Rehab/Prehab perspective.
  • Movement Monday: The Inverted Row
    In today’s Movement Monday, Coach Jordy talks about the inverted row. Enjoy!
  • guy doing a kettlebell workout
    What is Functional Training? – Part 1: Functional Training as a Brand of Fitness
    Part 1 of Series: What is Functional Training? In this series we discuss what Functional Training is from a Brand perspective.
  • woman lifting barbell
    Movement Monday: The Back Squat
    In today’s Movement Monday, Coach Jordy covers the back squat, one of the most fundamental strength exercises that exist.
  • a coach demostrating a functional training class
    What is Functional Training? – Intro
    If you have searched for an exercise program or gym to train at, you will most likely have come across the term “Functional Training.” This term has managed to attach itself to a specific style of training. This style ie. barbells, kettlebells and battleropes with lots of sweat and exhaustion, is the first that comes to mind when the words “Functional Training” is mentioned. In a series of articles, we going to discuss what functional training is and what it means to us and our approach.
  • Movement Monday: Heaven & Earth
    In today’s Movement Monday, Coach Jordy talks about The Heaven & Earth. This is a multi-planar movement that targets Hip & Spine mobility.
  • Movement Monday: The Turkish Get-up
    In today’s Movement Monday, Coach Jordy takes us through the Turkish Get-up. This is a great movement that covers many angles and bases.
  • Exercising and COVID-19
    Over the last few weeks, the Coronavirus has caused some drastic changes in society as a whole. Cities are going on lock-down, flights have been postponed, people have been forced to stay at home and schools have been closed. With that being said, we still want you to keep moving. In this article we are going to share with you what type of exercise you should be doing to stay healthy and keep your immune system ready.
  • Movement Monday: The Single-Leg Split Squat
    Today we have a video of the Single-Leg Split Squat on a Bench where Coach Jordy will take us through the important points of the movement. This is great movement to improve strength and stability.
  • The Beginners Guide to Exercise Tip 4: Always Have a Plan
    The world we live in seems to be so fast pace that we forget to consider our own health as a priority. Yes, over the years there has been an increase in awareness that physical activity is important for our health. Rewards programs and health insurance companies have played a vital role in this awareness. But yet it remains challenging to create a plan and stick to it, consistently. In this article we will discuss 3 reasons why you should have a plan.
  • The Beginners Guide to Exercise Tip 3: Find a Friend or Group to Train with
    It has become increasingly popular to train in a group or at a club. You see more and more of…