The Daily

– Receive Daily Workouts in-App
– FREE Classes near you or online
– Reduce your risk of injury
– Improve your quality of life
– Join our Community

The Daily is our workout of the day for Prehab and Strength & Conditioning. Our experts (or scientists if you will) have strategically planned this programme with your Optimal Health as its primary objective. With The Daily, you can be part of a global community that is serious about improving their health through movement.

Why join The Daily:

  • Prehab is perfect if you’re new to exercise or returning after injury.
  • Join a global community improving their health through movement.
  • Meet your physical activity goals and improve your overall fitness.
  • Easily integrated into other exercise programs you may be on.
  • Designed by experts in Sports Science and Exercise Rehabilitation.

What you get!

  • Access to our App
  • 6 days/week programming
  • Home Program Alternative Version (No-Equipment Version Included)
  • NEW!!! Access Classes in your area or online for FREE as a LIMITLESS member
“Loving the App! The attention to detail and professionalism far exceeded any expectations I had.”
Rory Range
Recreational Athlete

Sample Program:

Pre-WOD

The purpose of the PRE-WOD is to prepare the body for the workout and improve overall Mobility. It starts off with some tissue work like foam rolling or pain ball

Part A

Part A is a section of the workout session that we use to do more controlled work like pure strength, or skill practice.

Conditioning

Dashboard app
View the gyms whiteboard
Manage Bookings
Follow our programs