The Daily
– Receive Daily Workouts in-App
– FREE Classes near you or online
– Reduce your risk of injury
– Improve your quality of life
– Join our Community
The Daily is our workout of the day for Prehab and Strength & Conditioning. Our experts (or scientists if you will) have strategically planned this programme with your Optimal Health as its primary objective. With The Daily, you can be part of a global community that is serious about improving their health through movement.
Why join The Daily:
- Prehab is perfect if you’re new to exercise or returning after injury.
- Join a global community improving their health through movement.
- Meet your physical activity goals and improve your overall fitness.
- Easily integrated into other exercise programs you may be on.
- Designed by experts in Sports Science and Exercise Rehabilitation.
What you get!
- Access to our App
- 6 days/week programming
- Home Program Alternative Version (No-Equipment Version Included)
- NEW!!! Access Classes in your area or online for FREE as a LIMITLESS member
“Loving the App! The attention to detail and professionalism far exceeded any expectations I had.”
Sample Program:
Pre-WOD
The purpose of the PRE-WOD is to prepare the body for the workout and improve overall Mobility. It starts off with some tissue work like foam rolling or pain ball
Part A
Part A is a section of the workout session that we use to do more controlled work like pure strength, or skill practice.
Conditioning
