The Daily

– Receive Daily Workouts in-App
– FREE Classes near you or online
– Reduce your risk of injury
– Improve your quality of life
– Join our Community

The Daily is our workout of the day for Prehab and Strength & Conditioning. Our experts (or scientists if you will) have strategically planned this programme with your Optimal Health as its primary objective. With The Daily, you can be part of a global community that is serious about improving their health through movement.

Why join The Daily:

  • Prehab is perfect if you’re new to exercise or returning after injury.
  • Join a global community improving their health through movement.
  • Meet your physical activity goals and improve your overall fitness.
  • Easily integrated into other exercise programs you may be on.
  • Designed by experts in Sports Science and Exercise Rehabilitation.

What you get!

  • Access to our App
  • 6 days/week programming
  • Home Program Alternative Version (No-Equipment Version Included)
  • NEW!!! Access Classes in your area or online for FREE as a LIMITLESS member
“Loving the App! The attention to detail and professionalism far exceeded any expectations I had.”
Rory Range
Recreational Athlete

Sample Program:


The purpose of the PRE-WOD is to prepare the body for the workout and improve overall Mobility. It starts off with some tissue work like foam rolling or pain ball

Part A

Part A is a section of the workout session that we use to do more controlled work like pure strength, or skill practice.


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